Lottie Lucy
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How it works
01.
Get in touch
Fill out the form above with your contact information for a free consultation call to discuss your personal goals!
02.
Let´s discuss your goals
We will then chat about your personal goals and see if my coaching is a good fit for you!
03.
Welcome!
Welcome on board! we are ready to start your journey!
everything is housed on
My App
bespoke nutrition plan
Endless tasty meal variations and nutritious meal plan that is tailor-made to you, that still includes all of the foods you love.
Quick and easy meals to fit around your lifestyle.
Vegetarian, Vegan, Pescatarian, Gluten or Lactose- free options. Allergies are considered.
tailored workout plan
A training plan that is fully personalised to get you the best results. Full of exercises that suit your current level, needs and lifestyle.
All exercises include demo videos and you can choose whether you want to work out at home, in the gym or outside.
weekly check-ins
It is important to me that you feel completely supported throughout your fitness journey. You will have 24/7 support from me, directly through my app and I will be there with you every step of the way to help with any questions you may have. I'll provide tips, motivation boosters and do everything I can to help you reach your goals.
ongoing support
I will continually monitor your progress and make any suitable adjustments along the way. As a result, you will always be on track and be aware of your next milestone and how to achieve it. You can easily track your progress through the app, anytime or any place.
About
me
Hiii! My name is Lottie and I am a 24 year old, fully qualified PT and online coach.
I’ve spent the last 8 years trying all different kinds of workout routines, styles and programmes and have definitely had lots of ups and downs along the way.
From thinking I needed to cut the foods that I loved from my diet to feeling rubbish for not being able to stick to working out long-term, I know how deflated and lost it can all make you feel. I used to look to others and question ‘why me?’ and ‘why can’t I achieve that?’. When really, all along it could be me… just like it can be you.
I now hold it my mission to help other women avoid feeling this way, avoid the cycles I went through and show you that it CAN be you. You really CAN do it.
You can
do it!
You don’t need to restrict – you can eat all of your favourite foods and train in a way that you enjoy. As much as I love fitness and living a healthy lifestyle, I also love going out with my friends and enjoying myself! You don’t need to cancel your social life and put your fitness journey over everything else. They can both work together. With the right plan that is tailored and sustainable for you, you can achieve your fitness goals.
